Muscle building and weight management can be challenging if the calorie intake is poor. Macro coaches are there to build meal plans that give a chance to live a healthy and nutritious lifestyle.

Making decisions for self-care, weight loss, and fitness matters the most in a woman's life. Enjoying weddings, birthdays, & other celebrations goes well with keeping the body in shape. Listen to the podcasts

After working with hundreds of women (& men) and helping countless people with fat loss, more specifically, I’ve come to understand exactly what sets apart those who are successful long-term, and those who are not.

Do the holidays stress you out?

Same, sistaaa.

The to-do lists are long, the days feel short (& dark), there’s the travel plans, parties, entertaining, endless cooking, and all the while you’d like to look good, feel good, and have fun.

Is it possible to have it all?!

I decided to share these 3 “upgrades” because they have made the biggest difference in my life above all else and they are absolutely free!

Check out my latest list of all the goodies and gadgets you need to “live the fit life” with me!

Okay this one’s guaranteed to be a crowd favorite. Pretty hard to mess it up and pretty hard for any chicken + cheese combo to taste bad, am I right?

My Top 10 Wellness Gift Guide is here!!! 🙌🏼

My favorite thing to invest in is my HEALTH and I’ve been doing it for years.

🏀 Not so easy if you live in a food desert or don’t have the privilege of affording to buy organic groceries, quality animal protein, and supplements.

You don’t need flashy exercises or long cardio sessions.

You guys are gonna love this because it is so EASY, high in protein, delicious, and it’s a great meal prep recipe that you can double or triple and have for days.

Ever grab a food item off the shelf, flip it over, and have no clue what you’re even looking for on the label?

I used to do it too. Trying to pick healthy foods, ya know?

But wasn’t sure what the numbers on the label even equate to, what ingredients I should care about, or how to decide between one brand or another.

I was very proud of myself for inventing this recipe with the most random assortment of leftovers and canned/dry goods!

I know you’ll love this one as much as I did.

Makes 6 good-sized servings and macros are included below!