“I’ve been training with Ashley for approximately 6 months now and I never expected to see my physical strength grow as it has. I went into this not sure I could build upper body strength that I needed and truly tone my body the way I wanted to. Without fail, Ashley has exceeded my expectations and gives me confidence in working out and making this a part of my lifestyle. She works with me individually on what I can do currently, where I can go with the training and is constantly encouraging. I see the results from Ashley’s workout plan and can tell that I’m the strongest that I ever have been and want to keep going!”

— Reagan H.

“I'm so happy that I found Ashley via Instagram a couple months ago! She is extremely knowledgeable about every exercise and workout she has us doing, and she will take the time to explain different eating habits, stretches, etc throughout the sessions as well.

I've already seen a difference in my measurements in this short amount of time and can't wait to see what changes occur moving forward. The workouts are challenging, but it's a lot of fun and I genuinely look forward to our workouts (which four-month ago me would never believe). Thanks Ashley!”

— Kelly L.

“I have been training with Ashley for about two months and I’ve seen a ton of progress. I feel so much stronger already and I am definitely toning up. I lived in LA prior to moving to Nashville and I had many trainers while living there. No one compares to Ashley. She is so sweet, supportive, and encourages you to keep going even when you think you don’t have it in you. So thankful for her!”

— Jennifer C.

“I want to first off point out that I cannot recommend Ashley enough!! I've had several trainers over the years. Some were good. Some, not so good. Ashley is by far the best. Hands down.
For the past couple of years, I've been on and off about being good on working out and eating healthy. But it was easy to go back to old habits when the stress of life takes ahold of you. It sounds a little cliche, but with Ashley, I've been able to change my habit of being healthy for a short period of time, to making it a lifestyle.

All you have to do is what Ashley tells you. I've recommended a couple of friends to her and I've told them the exact same thing. We've all seen results. My cousin lost 10lbs in his first two weeks!
Even her virtual workouts are laid out with instructional videos and she recommends easy meals that actually taste good - she makes being healthy easy.”

— Josh R.