“I’m most proud of my relationship with my body. I love my body, even though it’s not perfect. I’ve taken such good care of it and grown to appreciate all it can do. Ashley has kept me accountable, consistent, and allowed me to learn to do it for myself. It’s amazing how the little daily habits compound to become your life!! Let her show you the way. Just trust the process. It will be your way before you know it, and you’ll feel so much more balanced.”
— Meagan L.
“I’ve learned that it IS possible to still enjoy the foods I love and lose weight and keep it off at the same time. I’ve also learned that carbs are not the devil when it comes to weight loss and that you do in fact need them to sustain your body during the process.”
— Kassidy P.
“It’s really changed my entire outlook on life. The concepts in Ashley's food guides are content that I will save forever and constantly reflect on. Working with her through a diet break has also helped me for the future when I do this on my own. I will know how to get right back on track to go into another deficit again.”
— Jennifer F.
“In a busy life, sometimes support, education and a cheerleader is what you need to help you create momentum.”
— Maura H.
“Macro Bootcamp was a wonderful experience! I loved working with Ashley and other women - it allowed us to ask each other questions and learn from one another as well. It was really beneficial in terms of educating myself on what foods I need to be eating to fuel my body and see long lasting results.”
— Maggie B.
“I will take the whole concept of macros with me for life. Feeding your body in the way it needs has been fascinating to learn about. Knowing what you’re doing and why - I loved that more than anything else. It gave me a good understanding to take with me.”
— Kadie S.
“I think the 1 on 1 coaching everyday during my first 3 months was KEY to my success. Having you to reach out to me on Voxer and talk to everyday made getting the hang of tracking so much easier than talking once a week instead of daily.”
— Jennifer F.