Transform your physique in a healthy and sustainable way, with daily guidance and accountability from a personal coach and program custom to YOU.
Fit Life Transformation 1:1 Coaching is
Having a personal trainer and nutritionist in your pocket every day, teaching you exactly what to do in order to steadily lose fat, get fit, build a healthy lifestyle and relationship with food.
Created for
the woman who has restricted foods and lived on cardio machines her whole life trying to achieve a lean and toned physique.
Who wants to
achieve her goals while learning how to eat all foods in moderation, because she values long-term health and happiness.
And of course
exercise efficiently and effectively without spending hours in the gym or relying on cardio to get results. Because who has time for that?
“I honestly can’t believe how combining macro tracking and working out has changed my life. I’ve lost 13 lbs and I feel SO MUCH BETTER. I’m proud of myself for really changing my entire mindset on food. This process teaches you so much not only about nutrition, but about yourself and what your body is capable of if you have the right coach.”
— Jennifer F.
If you’re anything like me,
you want the knowledge and tools to be successful on your own.
You wouldn’t mind a plan to follow in the gym to keep you focused and seeing progress each week.
You’d like to continue eating carbs and foods you love while steadily losing fat.
But you don’t want to be encouraged to eat garbage each day just because “it fits your macros.”
Building a healthy lifestyle and preventing disease is important to you,
because you’ve done all the fad diets
and you’re ready to finally do right by your body,
so you can feel as good as you’ll look.
I’ve been there before.
8 years ago I was trapped in a cycle that was toxic and unsustainable - spending hours on the treadmill and eating as little as possible.
I would restrict myself from foods I love until I could no longer hold out and then emotionally eat and berate myself until it was time to start again.
Since then I’ve ditched the yo-yo dieting, stepped off the treadmill, picked up the weights, and spent years learning everything I could about macro nutrition, flexible eating, and disease prevention.
I’ve pieced together years of training and education to provide a straightforward, research based solution to your struggle.
So that over the course of 16-weeks, you can learn the fundamentals of macro science and how to use macro nutrition and resistance training to achieve your goals.
If you are…
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sick of losing and gaining the same 10 lbs and are done with the fad diets and quick-fixes that never last
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want a nutritionist in your pocket for daily accountability and answers to all your questions as they come up
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want a plan that actually changes as you go based on the progress you’re making
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want to learn how to adjust your nutrition to prevent plateaus, keep your metabolism healthy, and maintain your progress for life
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need a plan that’s data-driven and custom to your goals, health and dieting history, current lifestyle and starting point
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ready to learn how to eat all foods in moderation so you never feel deprived or restricted again
then FLT 1:1 Coaching was made for you.
Feel supported and informed on what you’re doing and why so you leave this experience with a foundational understanding of nutrition and how to maintain your progress on your own.
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What’s Included:
Nutrition Coaching + Accountability
- Custom Macro Calculations + Ongoing Macro Adjustments from Ashley
Accountability
- Daily Accountability Check-Ins via the Voxer voice + text messaging app
- Weekly Email Check-Ins
Resources
- More than 50+ pages of resources on topics like Macro Calculations and Adjustments, Meal Prep, Reverse Dieting, and Diet Breaks for a healthy metabolism. Plus new recipes every month.
Nutrition Lessons - Pre-recorded so you can access what you want, when you want on the following topics:
1 Macro Calculations
2 Macro Theory - What to eat and how to hit your macros
3 Carb Cycling, Macro Adjustments, Preventing + Navigating Plateaus
4 Meal Prep, Meal Timing, Travel and Eating Out
5 Long Term Success Strategies for Losing Fat and Maintaining Progress
Custom Workout Program + Accountability
- Workout through Ashley’s dedicated fitness app with a program designed to fit your life and the time you have to train (home + gym included)
- Built in timers and follow-along videos for all exercises
- Record weights used and track your progress as you go
- Pre-schedule your workouts + track consistency for accountability
- Message Ashley for questions and feedback on your form
- Syncs with FitBit, Apple Watch, and MyFitnessPal
You wouldn’t be here if you weren’t ready for a change.
I am here to guide you every step of the way.
You in, already?👇🏼
Let’s get started
Submit an application.
Within 24 hours I’ll be in touch to schedule a discovery call, so we can talk through your goals, dieting history, and see if we’re a great fit to work together!
Receive your onboarding materials via email, so you can start your journey and start getting results!