I decided to share these 3 “upgrades” because they have made the biggest difference in my life above all else and they are absolutely free!

🏀 Not so easy if you live in a food desert or don’t have the privilege of affording to buy organic groceries, quality animal protein, and supplements.

You guys are gonna love this because it is so EASY, high in protein, delicious, and it’s a great meal prep recipe that you can double or triple and have for days.

Ever grab a food item off the shelf, flip it over, and have no clue what you’re even looking for on the label?

I used to do it too. Trying to pick healthy foods, ya know?

But wasn’t sure what the numbers on the label even equate to, what ingredients I should care about, or how to decide between one brand or another.