Okay this one’s guaranteed to be a crowd favorite. Pretty hard to mess it up and pretty hard for any chicken + cheese combo to taste bad, am I right?

🏀 Not so easy if you live in a food desert or don’t have the privilege of affording to buy organic groceries, quality animal protein, and supplements.

Ever grab a food item off the shelf, flip it over, and have no clue what you’re even looking for on the label?

I used to do it too. Trying to pick healthy foods, ya know?

But wasn’t sure what the numbers on the label even equate to, what ingredients I should care about, or how to decide between one brand or another.