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Build a healthy sustainable lifestyle and a body you love

Work with Ashley through a custom 16-week fitness and nutrition program designed to transform your body and lifestyle.

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Get real results with personal & small group training

Build strength and endurance while training with Ashley in-person, or get a custom training program through Ashley’s dedicated fitness app with follow along videos for all exercises.

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“My confidence at the gym and positive self-talk have improved in ways I never thought possible. Working with Ashley has been a 5+ star experience and the best decision I have ever made for my self-care, health, and fitness!”

—Kristen S.

 

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🍑 How to #buildabooty : The Hip Thrust 👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do it again, and again, and again until you’re hip thrusting more than your body weight and then keep on going! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe 👉🏼 for my favorite additional/supplemental glute builders: ⠀⠀
I used to run the day after eating “bad” to try to “make up for it”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought it might undo or offset some of the damage that had been done the day before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Burn off some of those extra calories, ya know? ⠀
✨Weekend reminders✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (SAVE it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧 Drink UP! Dehydration can actually be mistaken as hunger cues and this is common when you’re out and about and not in your regular routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always bring a reusable water bottle wi
Do you ever feel pressured to drink or eat certain things around your friends? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your environment WILL impact your success (or not) in building a healthy lifestyle. 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s probably one of the MOST important factors that you w
1. I don’t track macros every day. Not at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I teach my clients how to use knowledge of macro nutrition as a TOOL to become more self-aware and achieve whatever goal they have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & Then how to transition away from daily
July will be a month of CHANGE in the way I work and live. 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last few years I’ve been in “grind” mode nonstop and while it pains me to “do less”, it’s also important to me to lead by example. ⠀⠀⠀⠀⠀
☀️On the menu this weekend: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Tomato & Mozzarellas - Shrimp cocktail (protein) - Pb&Js (hiking) - RX bars - Veggies + Siete Chips + Good Foods Buffalo dip (my fave - macro friendly) - 🇺🇸 Cake (not macro-friendly, but who cares?)
🚨In case you needed to hear this today:👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Self improvement does not *have* to mean trying to lose weight - Your size does not = your worth - Active weight loss does not = health - There is nothing wrong with EATING and TAKING UP SPACE
I never spend a long time cooking, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but I always try to build colorful meals and eat REAL FOOD as often as I can. 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On Sundays if there is one thing you can do for yourself to make your life easier, and HEALTHIER, ⠀⠀⠀⠀⠀⠀⠀⠀ it&rsq
“I lost 10lbs, but then I hit a plateau...” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I had a dollar for every time I heard this...😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are several reasons you may hit a plateau, but there is ONE that is most important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is: a misunderstan
⭐️3 Pitfalls most women face when trying to lose weight⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We made it to #3!! 🥳👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. You try using a macro calculator or app without coaching (MyFitnessPal, Noom, or Weight Watchers ring any bells?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 different calcula
🚨Not only will Macro Bootcamp jump start your fat loss journey… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when you’re done, you’ll understand: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 👩🏼‍💻 Exactly how to calculate your own macros anytime (no calculators steering you wrong), how