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I’m a teacher turned certified macro nutritionist and personal trainer. I created Macro Bootcamp because I know how confusing weight loss can be and I wanted to provide a straightforward, research-based solution to your struggle. 10 years ago I was trapped in a cycle that was toxic and unsustainable. I thought the only way to lose weight was to spend hours on a treadmill and eat as little as possible. Carbs were dead to me. Weightlifting - what’s that? Traveling, parties, and being in situations where food was out of my control sent me on a downward spiral. I would restrict myself from foods I love until I could no longer hold out and then emotionally eat and berate myself until it was time to start again. I was exhausted. Stressed. Miserable. I thought about food 24/7. It was bleak. All that work and I didn’t even like myself. I realized I wanted more for my life - to be fit, strong, and truly healthy inside and out. I wanted to learn how to eat to stay lean without running my metabolism into the ground. I wanted to know how to eat for disease prevention and long term health. It took me years to learn this, but I’ll never turn back. Now it’s time I teach you everything I know, including the fundamentals of macro science and how to use macro nutrition and resistance training to achieve your goals. I designed Macro Bootcamp to be your jumpstart into a healthy lifestyle and method for sustainable fat loss results. It’s time to put an end to the struggle and start losing fat the healthy way. https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591835568829-B7YHV3PDSKINTVNWU9EE/Group+41.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591824927776-RMM8TBHU1BNSBXFJNGRO/Group+35.png Macro Bootcamp - Nutrition Coaching Tools for Life: You’ll receive (5) 60-minute pre-recorded nutrition lessons and detailed PDF guides packed with education on all things macros, recipes, tips for eating out, reading labels, intermittent fasting, and essential strategies for preventing plateaus and nurturing your metabolism. Live Weekly Q&A: Each week, I'll be hosting a live Q&A support session. If you cannot make it live, you'll have the opportunity to submit questions ahead of time and watch the replay. Community Support: Drop questions into the private Facebook group for ongoing support and chat with me each week at our live Q&A. After 6-weeks: You'll have a solid understanding of how to use macro nutrition and resistance training to achieve your fat loss goals, and what you can continue doing long after the 6 weeks is over to keep progressing without running your metabolism into the ground. Continued Coaching: There will also be limited spots available to continue working with me to keep making progress with lots of support and daily accountability. https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591572982256-ZCCIE0MVR1C0V7FJR0AN/Rectangle+%281%29.png Macro Bootcamp - Workout Accountability Training Program: You will have a resistance training workout program to follow along with in my fitness app. There will be video demonstrations for each exercise, a built in timer for each circuit, and a place to record your weights and reps completed. The app also connects to your MyFitnessPal account and stores your progress photos. Building Consistency: My goal is to help you become consistent to build strength and optimize your fat loss results. Exercise Accountability: I'll be able to see when you complete each workout and share accountability threads for you to comment on how you did and add any specific questions or needed modifications. https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1610031125537-QABAJO5TZQVKG2NY9WJO/Frame+10.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1610031183453-JQFMWLTFA3SJPXT1J7DC/Client+4.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1610031140391-X4W7YKY6GLEDB6FX2N0X/Frame+7.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1610031198547-VXI0R7NE13E8DDVJDHJF/Client+5.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1610031161625-M6MWDZ0QOP8TS7HMDV3E/Client+3.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1610031223273-N0HDB3NV0CSG0TV6GAKL/Frame+5.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403053041-9DJD9KVQ5688BWKEW27G/4FB9C47B-C666-4771-A61D-2C6239ECC451.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403360981-NJ3ET335TPQYR2WXMRVD/IMG_8061.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403266227-I6PQHZKVG9IARI2PM5N7/IMG_8059.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403399247-FF77RDD56XQ2R5C8H6CE/IMG_8064.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403078831-G22G5C65XSMO2RASNVLR/91848203-1CC7-4484-B09B-56DEBD3EA4B5.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403385475-ZGZHS0WVKW2VU1OGY1ES/IMG_8063.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591493236692-9UEBFAPIWRJJLS8F2PYG/IMG_5598.jpg Macro Bootcamp - YES, if: • You’re ready to ditch the all-or-nothing mentality and learn how to get real results without cutting out foods you love. • You’re serious about learning the knowledge and tools you’ll need to be successful with nutrition for LIFE - on your own. • You’re ready for a certified macro nutrition expert to guide and support you in tracking macros to lose fat the healthy and sustainable way. • You’re looking for a more affordable alternative to private 1:1 coaching while still gaining access to the tools and resources you need to be successful. https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591492975394-3ADXVBUEH2EKZR37WH2T/IMG_3114.jpg Macro Bootcamp - Macro Bootcamp is NOT: • One-on-one private coaching with Ashley. • A meal plan that teaches you nothing about nutrition. • A quick fix to lose weight FAST that you’ll gain back right afterward. • A low calorie diet that will leave you hungry, lower your metabolism, and put you in a plateau as soon as 6 weeks is done with no clue how to get out of it. • Random macro goals without explanation of what they mean, where they came from, how to calculate or adjust them on your own. https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591815948531-MADQQG7CL4GXMY3LHK9K/IMG_4815.jpeg Macro Bootcamp - Are you ready to learn: • A flexible and sustainable way to eat and achieve your fat loss goals? • A method that doesn’t require you to “start over” after eating a cupcake or having a glass of wine… but actually teaches you how to fit them into your lifestyle in moderation, while STILL losing fat. • A method that doesn’t demonize food groups… but instead teaches you how to fuel your body using all types of foods with proper serving sizes so you can look and FEEL your best? You wouldn’t be here if you weren’t ready for a change. It’s time to take the leap. I am here to guide you every step of the way and help you change your entire life. https://ashleykhristine.com/bootcamp-waitlist daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591655446895-7E68QJMICN7TOC4T5EMC/Ashley%2BGermantown-61.jpg Macro Bootcamp - Hi, I’m Ashley. I’m a teacher turned certified macro nutritionist and personal trainer. I created Macro Bootcamp because I know how confusing weight loss can be and I wanted to provide a straightforward, research-based solution to your struggle. 10 years ago I was trapped in a cycle that was toxic and unsustainable. I thought the only way to lose weight was to spend hours on a treadmill and eat as little as possible. Carbs were dead to me. Weightlifting - what’s that? Traveling, parties, and being in situations where food was out of my control sent me on a downward spiral. I would restrict myself from foods I love until I could no longer hold out and then emotionally eat and berate myself until it was time to start again. I was exhausted. Stressed. Miserable. I thought about food 24/7. It was bleak. All that work and I didn’t even like myself. I realized I wanted more for my life - to be fit, strong, and truly healthy inside and out. I wanted to learn how to eat to stay lean without running my metabolism into the ground. I wanted to know how to eat for disease prevention and long term health. It took me years to learn this, but I’ll never turn back. Now it’s time I teach you everything I know, including the fundamentals of macro science and how to use macro nutrition and resistance training to achieve your goals. I designed Macro Bootcamp to be your jumpstart into a healthy lifestyle and method for sustainable fat loss results. It’s time to put an end to the struggle and start losing fat the healthy way. https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591835568829-B7YHV3PDSKINTVNWU9EE/Group+41.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591824927776-RMM8TBHU1BNSBXFJNGRO/Group+35.png Macro Bootcamp - Nutrition Coaching Tools for Life: You’ll receive (5) 60-minute pre-recorded nutrition lessons and detailed PDF guides packed with education on all things macros, recipes, tips for eating out, reading labels, intermittent fasting, and essential strategies for preventing plateaus and nurturing your metabolism. Live Weekly Q&A: Each week, I'll be hosting a live Q&A support session. If you cannot make it live, you'll have the opportunity to submit questions ahead of time and watch the replay. Community Support: Drop questions into the private Facebook group for ongoing support and chat with me each week at our live Q&A. After 6-weeks: You'll have a solid understanding of how to use macro nutrition and resistance training to achieve your fat loss goals, and what you can continue doing long after the 6 weeks is over to keep progressing without running your metabolism into the ground. Continued Coaching: There will also be limited spots available to continue working with me to keep making progress with lots of support and daily accountability. https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591572982256-ZCCIE0MVR1C0V7FJR0AN/Rectangle+%281%29.png Macro Bootcamp - Workout Accountability Training Program: You will have a resistance training workout program to follow along with in my fitness app. There will be video demonstrations for each exercise, a built in timer for each circuit, and a place to record your weights and reps completed. The app also connects to your MyFitnessPal account and stores your progress photos. Building Consistency: My goal is to help you become consistent to build strength and optimize your fat loss results. Exercise Accountability: I'll be sharing exercise accountability threads for each day you workout. You'll comment with how you did, what weights you used, and if you have any specific questions or needed modifications. https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605402764058-1OQYV8VH779DXWBJ4MXD/Frame+10.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605402867017-JCEC4VB3PCRKKFZJ1KVI/Frame+3.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605402741965-K1XFJAA1TWSTO4Q11KVW/Frame+7.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605402889960-4OKHYDCN6OE9GBEVZLDB/Client+5.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605402813711-P22WEDGIPYER85EHMDOE/Frame+6.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605402933166-KCLHPS29YKD0HV3ONOP6/Frame+5.png Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403053041-9DJD9KVQ5688BWKEW27G/4FB9C47B-C666-4771-A61D-2C6239ECC451.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403360981-NJ3ET335TPQYR2WXMRVD/IMG_8061.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403266227-I6PQHZKVG9IARI2PM5N7/IMG_8059.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403399247-FF77RDD56XQ2R5C8H6CE/IMG_8064.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403078831-G22G5C65XSMO2RASNVLR/91848203-1CC7-4484-B09B-56DEBD3EA4B5.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591403385475-ZGZHS0WVKW2VU1OGY1ES/IMG_8063.jpg Macro Bootcamp https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591493236692-9UEBFAPIWRJJLS8F2PYG/IMG_5598.jpg Macro Bootcamp - YES, if: • You’re ready to ditch the all-or-nothing mentality and learn how to get real results without cutting out foods you love. • You’re serious about learning the knowledge and tools you’ll need to be successful with nutrition for LIFE - on your own. • You’re ready for a certified macro nutrition expert to guide and support you in tracking macros to lose fat the healthy and sustainable way. • You’re looking for a more affordable alternative to private 1:1 coaching while still gaining access to the tools and resources you need to be successful. https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591492975394-3ADXVBUEH2EKZR37WH2T/IMG_3114.jpg Macro Bootcamp - Macro Bootcamp is NOT: • One-on-one private coaching with Ashley. • A meal plan that teaches you nothing about nutrition. • A quick fix to lose weight FAST that you’ll gain back right afterward. • A low calorie diet that will leave you hungry, lower your metabolism, and put you in a plateau as soon as 6 weeks is done with no clue how to get out of it. • Random macro goals without explanation of what they mean, where they came from, how to calculate or adjust them on your own. https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591815948531-MADQQG7CL4GXMY3LHK9K/IMG_4815.jpeg Macro Bootcamp - Are you ready to learn: • A flexible and sustainable way to eat and achieve your fat loss goals? • A method that doesn’t require you to “start over” after eating a cupcake or having a glass of wine… but actually teaches you how to fit them into your lifestyle in moderation, while STILL losing fat. • A method that doesn’t demonize food groups… but instead teaches you how to fuel your body using all types of foods with proper serving sizes so you can look and FEEL your best? You wouldn’t be here if you weren’t ready for a change. It’s time to take the leap. I am here to guide you every step of the way and help you change your entire life. https://ashleykhristine.com/bootcamp-signup daily 0.75 2022-03-02 https://ashleykhristine.com/coaching daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605407954435-DN9KGZLPL451V75ADRWU/Client+1.png Coaching https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605408022836-AIEDCRLSSNALQ2436X7I/Frame+4.png Coaching https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605407968283-1VC1R8U33OI5MA9L7WDJ/Client+3.png Coaching https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605408056549-Q5L9RZBIXKOZN037SBXG/Frame+10.png Coaching https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605407992860-WM6PG5HYPZXJ5M2A1MM8/Frame+2.png Coaching https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605408191244-UYWBVOEGDPWKEXQMO2KC/Frame+9.png Coaching https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605033681406-35U8OXYGBNIF2UVX62IQ/EB751637-1793-4707-8938-3781D4AAA47D.JPEG Coaching - If you’re anything like me, you want the knowledge and tools to be successful on your own. You wouldn’t mind a plan to follow in the gym to keep you focused and seeing progress each week. You’d like to continue eating carbs and foods you love while steadily losing fat. But you don’t want to be encouraged to eat garbage each day just because “it fits your macros.” https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605419432415-PY6E75Y2TUFXIDSI3OKS/63.JPG Coaching - I’ve been there before. 8 years ago I was trapped in a cycle that was toxic and unsustainable - spending hours on the treadmill and eating as little as possible. I would restrict myself from foods I love until I could no longer hold out and then emotionally eat and berate myself until it was time to start again. Since then I’ve ditched the yo-yo dieting, stepped off the treadmill, picked up the weights, and spent years learning everything I could about macro nutrition, flexible eating, and disease prevention. I’ve pieced together years of training and education to provide a straightforward, research based solution to your struggle. So that over the course of 16-weeks, you can learn the fundamentals of macro science and how to use macro nutrition and resistance training to achieve your goals. https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605420737447-5IW4Z8TC122LRRHUT81D/Group+53.png Coaching https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591824927776-RMM8TBHU1BNSBXFJNGRO/Group+35.png Coaching - Nutrition Coaching + Accountability - Custom Macro Calculations + Ongoing Macro Adjustments from Ashley Accountability - Daily Accountability Check-Ins via the Voxer voice + text messaging app - Weekly Email Check-Ins Resources - More than 50+ pages of resources on topics like Macro Calculations and Adjustments, Meal Prep, Reverse Dieting, and Diet Breaks for a healthy metabolism. Plus new recipes every month. Nutrition Lessons - Pre-recorded so you can access what you want, when you want on the following topics: 1 Macro Calculations 2 Macro Theory - What to eat and how to hit your macros 3 Carb Cycling, Macro Adjustments, Preventing + Navigating Plateaus 4 Meal Prep, Meal Timing, Travel and Eating Out 5 Long Term Success Strategies for Losing Fat and Maintaining Progress https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1591572982256-ZCCIE0MVR1C0V7FJR0AN/Rectangle+%281%29.png Coaching - Custom Workout Program + Accountability - Workout through Ashley’s dedicated fitness app with a program designed to fit your life and the time you have to train (home + gym included) - Built in timers and follow-along videos for all exercises - Record weights used and track your progress as you go - Pre-schedule your workouts + track consistency for accountability - Message Ashley for questions and feedback on your form - Syncs with FitBit, Apple Watch, and MyFitnessPal https://ashleykhristine.com/training daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605290488526-Z1ZIK82KT09Z4FJHQMLA/63.JPG Training - Let’s get virtual Want a progressive and well-rounded plan to follow from the comfort of your own home or gym? Request a virtual training program and follow along through Ashley’s dedicated fitness app. You’ll get: Video demonstrations for each exercise Strength, cardio, core, and mobility workouts Built-in timers and a place to track your sets, reps, and weights used Progress tracking and reminders to take monthly photos and measurements Built-in accountability and messaging with Ashley for questions that come up. Pricing: $29/month via Paypal automated payments with a 12-week minimum starting commitment! Customization is available upon request starting at $50/month. https://ashleykhristine.com/about daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605113225119-74BVOI3QN5559GYZCSIK/10-DSC_4725.jpg About https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605113230839-1YYX0F5WBX19AJTZNF3A/095AB509-20F9-47DD-B44D-99BE15468005%2B2.jpg About https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605113267835-BCC64OHYMJV9YMXRLMA4/3601E77B-5E55-48D1-9BBC-210D629D8087.jpg About https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605113277937-LVLKWH4T6MLHSO5G5NTH/47B80D73-8E0A-488D-9CA7-4384600031EA%2B2.jpg About https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605113294463-DF5QPPCMHYSQ4QOUYCLF/95F498F9-E757-4652-BAD0-7B00FE755483%2B2.jpg About https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605113296432-SKO74NS4574CTBF852XS/A17020B7-929E-489A-9F40-E3B6355DE90A.jpg About https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605113306349-4CONCWLI4Y2C040GN1BP/134A3D13-6F41-4298-9783-FB635BDA206C%2B2.jpg About https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605113307753-ZMTWZCOZTWCFNRTKTFGT/IMG_1438.jpg About https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605113312573-T7VRFX97XKZAL1P642VV/ECFCC915-B2A8-4952-91CB-7EA9D8C7CEDA%2B2.jpg About https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605113390109-14DK7E0HID4MRLQTI1NI/2CBF4FCE-E55E-473A-A528-EE7648A0F36D%2B2.jpg About https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605113422799-XX82YV5Q98K0HEJFQPHZ/4C13EC82-D741-4411-864C-E9F3476392A4%2B2.jpg About https://images.squarespace-cdn.com/content/v1/5ed07d5ea5137a0f7cb7c93d/1605112083421-8M7GWMW8MSJ3ACNLKPEA/DA5CF005-C280-4CEE-947C-765ED96A6943%2B2.jpg About - About me Ashley is a certified nutritionist and personal trainer in Nashville, TN. Ashley’s educational and holistic approach to overall health and wellness will help you lose weight, get fit, and also develop a greater understanding of nutrition for long-term success. She does this by creating custom fitness and nutrition plans that fit your lifestyle, making adjustments as you progress, holding you accountable, and teaching you how to make small changes in your daily habits that together add up to sustainable lifelong change. 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